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Diet

Dr Michael Mosley says one spoonful of a food a day can tackle inflammation and reduce blood pressure
Health
A small amount of olive oil a day can significantly reduce biological markers of heart disease
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Dollop of 90p a tub 'superfood' can tackle high blood pressure and diabetes
Health
Key nutrients including calcium, magnesium and fatty acids mean yoghurt has major health benefits - and fermented food is great for stomach health
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Dietician says taking 3p a day pill can stave off dementia and help memory
Diet
As people get older they need more B12, calcium and vitamin D than younger people
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Researchers say two superfoods prevent dementia, reduce risk of dying early and help avoid cancer
Health
The items which can be bought in any supermarket don't even have to be eaten in big quantities
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Doctor explains four foods to eat to prevent prostate cancer - and one to avoid
Diet
Going to a family barbecue this summer could be a bad idea according to one medical opinion
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'I'm a doctor and you should eat these tinned foods rather than fresh alternatives'
Health
Dr Karan Raj has revealed that tinned and frozen versions of certain fruits and vegetables can be even more nutritious than their fresh counterparts - and named the four best
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Nutrition experts say two cheap superfoods zap cholesterol, diabetes, cancer and obesity
Health
People should add these two inexpensive foods to their diets for big health benefits as vitamins, minerals and fibre have huge health benefits
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Professor Tim Spector's simple eating change to lose weight and avoid heart problems
Health
Speaking on the Zoe podcast nutrition expert revealed the 'sweet spot' for 'significant' results
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I'm a nutritionist and this is the one ingredient I'd never have in a full English breakfast
Diet
A nutrition expert shares his thoughts on the classic full English breakfast and revealed which one ingredient you should avoid for health reasons
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Professor Tim Spector says cutting two big food types cuts chance of potassium iron levels or fibre deficiency
Diet
Dieting expert says change is good for gut microbes lessening the chance of inflammation, pain and diabetes, and also for the planet
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Professor Tim Spector shows how to make 'superfood' breakfast he eats every day
Health
The nutrition expert explained that he always eats it to start the day off - and it can have a massive impact on inflammation, diabetes and arthritis
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Mum-of-four who weighed 22 stone lost half her bodyweight when she realised this one thing
Diet
Emma Whitehouse decided she needed to do something when she saw a picture of herself at Christmas
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Research shows what diet to eat to drastically reduce dementia risk
Health
The diet — which includes high amounts of plant-based foods and low amounts of saturated animal fat, salt and sugar — may help to improve cognitive function later in life
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Expert gives three key things people must do now to prevent dementia on Tim Spector podcast
Health
Professor Claire Steves shared ways people can change their diet, fitness and mental approach on the Zoe podcast
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Doctors say 4p daily supplement can slow ageing prevent diabetes and dementia
Health
During the winter the NHS says people should take Vitamin D as the lack of sunlight means the body doesn't produce enough
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Expert says 15p pill can stop you getting dementia in later life
Health
Studies that a diet rich in fibre was found people taking a supplement had much improved brain function in weeks
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Study shows 'superfood' can help with diabetes, obesity and inflammation
Diet
Anyone going to the coast in the UK will have seen the yellow berries on a bush - and they can also lower the risk of cancer and heart disease
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'I no longer eat these five foods that I thought were healthy - here's why'
Diet
I've learnt a lot about food over the last year - and I now avoid these five foods that I once thought were healthy
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Professor Tim Spector explains how to make 'non negotiable' superfood
Diet
Nutrition expert said fermented drink is cheap and is said to tackle inflammation, reduce pain and aches and improve conditions such as osteoarthritis
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Three drinks expert says to avoid because they'll age your skin
Health
Robert Love, a neuroscientist who specialises in helping people prevent Alzheimer’s disease had some 'surprise' suggestions
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Dad completely changes diet by cutting out two foods
Diet
The 44-year-old father-of-two said he felt like his clothes fitted better and that it hadn't been too difficult to change
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Doctor Michael Mosley explains tackling common condition causing diabetes, dementia and memory loss
Michael Mosley
Appearing on ITV's Lorraine today, expert Dr Mosley explained simple ways of improving sleep which can have a huge health impact
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Professor Tim Spector's 'superfood' which stops you dying early - and it's good news for sweet tooths
Diet
Nutrition expert reveals studies showed a reduction of 27% in people dying of heart disease and it's got more beneficial chemicals than some fruits
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I cooked the 'world's healthiest soup' eaten by the longest living people on earth
Diet
The Melis family, who have the Guinness World Record title for the highest combined age for nine living siblings, ate the soup, bread, and a glass of red wine for lunch every day
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