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Fitness

I compared Bulk, Huel and MyProtein to find the best protein shake and one is the tastiest by far
Fitness
Not all protein shakes are made equally but one provides the gains and the taste between Huel Black Edition, MyProtein Impact Whey and Bulk Pure Whey
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Weight loss hula hoop helps 'burn over 400 calories an hour' and 'reduces waist size'
Fitness
People using weighted hula hoops could potentially burn over 400 calories per hour
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Amazon's weight loss hula hoop that 'shows results in 3 days' is 'most fun shoppers have had'
Fitness
Studies show that weighted hula hoops are an excellent form of cardio and can reduce waist size in six weeks
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Why you can't lose stubborn fat and four hidden mistakes explained by doctor
Health
Dr Andy Galpin has shared the main issues people face when trying to shift stubborn body fat and ways to overcome it
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Mum flies back from holiday and divorces husband 'there and then' after 'moment' in hotel
Real Life
Stephanie Hanson went to Kefalonia with friends to celebrate her 40th birthday, and had an epiphany
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The 'life-changing' walking trainers named 'best shoppers have ever bought' now 40% off on Amazon
Shopping
In the market for support shoes for when you're out walking or on your feet all the time?
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Women fall overboard from duct-taped boat while rowing in Atlantic Ocean
Cardiff
The four women, who were strangers before they started training, managed to come in eighth place in The World's Toughest Row despite facing a number of challenges at sea
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'I get up every single day at 4am and run a half-marathon'
Fitness
Helen Ryvar might have a busy enough life as it is, with three children and a business to run, but she's also on a world record streak of successive 13.1-mile daily runs
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Holland and Barrett selling 4p pill that helps lower your heart attack, high cholesterol and diabetes risk
Health
At 4p per pill, Holland and Barrett is selling a tub of sea kelp capsules which can help with all sorts of health conditions
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Doctor explains 'best and most natural way' to make your body 'kill belly fat'
Health
Dr Jason Fung has explained a simple way people can make their bodies burn unwanted belly fat within a few days
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Doctors recommend 99p drink to lower risk of Alzheimer's, diabetes and heart disease
Health
Drinking the common hot brew as part of an anti-inflammatory diet could lower your risk of 'silent killer' diseases significantly
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Best anti-ageing sleeping position to avoid getting permanent and premature wrinkles
Health
Brits have been warned that their sleeping position could be causing premature and permanent wrinkles
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Three yoga poses that can get you to sleep 'in no time' named by experts
Health
Experts say these three calming yoga poses can help you drift off to sleep in now time if you struggle getting enough shut eye
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The fitness product on Amazon that has customers ‘loving my newfound waistline’
Amazon
Amazon shoppers are enjoying this fitness product
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Super-fit lifestyle coach diagnosed with bowel cancer aged just 35
Fitness
Phil Caseley has still run two 10k races and the Cardiff Half Marathon all while undergoing treatment though
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Wales' Strongest Man and Woman 2023: The Amazon worker, ex-rugby player and security guard competing
Fitness
An Amazon worker, a former rugby player and a security guard are among those taking part
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Shane Williams is so fit he just destroyed Ironman and qualified for the World Championship
Shane Williams
He finished third in his category
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Boy, 15, classed as morbidly obese completely changed his life and lost six stone in a year
Diet
Riley Hayes had one goal - to be able to ride his bike again
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Professor explains how we are all doing one exercise wrong and it is causing us pain
Fitness
There is a really easy way to fix it
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Dr Hilary warns against certain hay fever treatments as UK experiences a pollen bomb
NHS
'People have to be warned that it can cause menstrual irregularities. It can cause stomach pain, it can cause bone pain'
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Health expert Michael Mosley's message to anyone looking to lose weight quickly
Fitness
There are some advantages to trying to shift the pounds quickly
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Dr Michael Mosley issues warning to anyone following low fat diet to lose weight
Diet
Health and diet expert Michael Mosley has explained the issues with trying to cut fat out of your diet
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Dr Michael Mosley issues warning for everyone doing exercise to lose weight
Fitness
Health and diet expert Dr Michael Mosley has revealed how long you'd have to run to burn a single pound of fat
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Carol Vorderman endures ‘instruments of torture’ to keep in shape
Carol Vorderman
Presenter and podcast host Carol Vorderman has shown a sneak peek into her exercise regime on Instagram
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